Journaling to lose weight success – Barbeelove Fitness
JOURNALING For losing weight SUCCESS
One of the ways quite a few people are able to keep their body weight �under control� is usually to become to blame for anything that they do. There are lots of solutions to try this, and one really productive way that doesn’t cost expensive is the easy art of JOURNALING. You can start by purchasing a tiny or medium size note book, a fancy leather bound journal, And for all you could techies�you can use an APP!
Below These are simply my personal favorite app I take advantage of in my iPad, and something I prefer on my small Samsung Galaxy phone (Android). Apps nowadays are very cool, you can pictures, videos, locations, privacy lock codes, etc.
Why use a journal? Writing down things help keep you on track, you really SEE everything you have or have not been doing according to your primary goal. You can start your journal by documenting what your purpose are, long lasting and temporary.
Breakdown your long-term goals into short-term goals. Then ACTUALLY incorporate those goals into the permanent schedule each day, week, month:
I am going to lose 50 lbs by December 31, 2014
My goal is to lose approximately 8.5 lbs month after month
I am about to lose approximately 2.2 lbs per week
I will run 24 miles month after month
I will run 6 miles each week
I am about to run 2 miles on M, W, and F after work
Take note of your long term and temporary goals
Place your food shopping inside your schedule permanently on the favorite day. Choose two days and periods for performing all of your food prep and hang it with your schedule permanently. Don’t allow something to impede of such days and times, they may be important to your success.
Write down what you are eating and the way much exercising you are doing each day�be HONEST with ourselves even if you deviated from your meal plan. You can use this food journaling in order to even be responsible for what you’re or aren�t doing to reach your goals.
Write down Whenever you feel a craving developing or perhaps desire to deviate from your meal plan. Because moment, STOP�write down what you really are saying to yourself to sabotage your meal plan. Record it When you eat the unhealthy food. Sit with whatever feelings you happen to be having and in actual fact experience them rather than masking them with food. (I want you to check back after many months entries and see if you find a design of an certain type of behavior).
Jot down something you like about how precisely you really feel at any time.
Take note of if you are feeling your lowest each day. Say why/what/who made you are feeling this way�even if it was YOU.
Note down when you are feeling your very best self every day. Say why/what/who was associated with causing you to feel good even when it had been YOU.
DO THIS EVERYDAY.
At the end of each day/week/month check off everything you have accomplished. Each month it’s easy to see that you are closer and closer towards reaching excess fat loss goals. Month after month you will keep breaking improper habits and improving your good habits.
Keep this in mind: Whatever you Have already been DOING During the past HAS NOT BEEN WORKING FOR YOU, Which means you MUST CHANGE What you’re doing OR YOU WILL KEEP Obtaining the RESULTS You’re GETTING.
Weight loss is more of a MENTAL CHALLENGE than a PHYSICAL CHALLENGE. Journaling helps you to knock out your mental challenges.
Contact me ASAP and I can help you on your journey.
Tamara Barbee Savoie